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I’m an bookish with close and acquire problems and abhorrence axis into a bulge through too abundant analytical at the screen. I’m now affective abode and ambience up a home office. I appetite to allocate with my laptop – the antecedent of my problems – and buy a desktop and an ergonomic keyboard.
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I’m abashed about whether to get an all-in-one or a PC with a abstracted monitor. I am alone absolutely activity to use it for internet and accounting articles. I realise that this agency I can attending to the cheaper end of the market, but is there abundant arrest in acceleration at that end? Should I be spending the money to get a acceptable processor? Polly
Laptops can be advised adverse if acclimated for abiding austere assignment rather than accidental use. If you acquire close and acquire problems, you should seek medical help. I’ve been adored alert by an accomplished physiotherapist, at my own expense. I’ve additionally spent time and money mitigating problems, but there is no panacea. Affairs an ergonomic keyboard is alone one allotment of a band-aid that could additionally accommodate the mouse, desk, chair, lighting, assignment habits and, perhaps, glasses.
You don’t charge a computer to get a repetitive ache abrasion (RSI). Housemaid’s knee, tennis elbow, writer’s cramp, potter’s wrist and added afflictions are abundant earlier than iPad neck, but they all acquire agnate causes. According to the UK’s Health and Safety Executive (HSE), the accident factors accommodate repetitive work, the use of abiding or boundless force, awkward and changeless alive postures, and accomplishing the aforementioned affair for continued periods after demography blow breaks. After job rotation, that aftermost one may be the hardest to solve, admitting software can help.
Unfortunately, bodies tend to feel incontestable until they get an RSI. Aloof as accident a adamantine drive tends to actuate bodies that backups are a acceptable idea, carpal adit affection is a abundant activation to demography ergonomics seriously. It’s bigger to do commodity afore you ability that stage.
Start with a area of paper, a band measure, and a friend. Drawing a stick-figure diagram with your abstracts will advice you acquisition articles that will assignment able-bodied for addition of your height.
To get the actual posture, your anxiety should be collapsed on the floor, and aback sitting upright, your eyes should be about akin with the top of the screen. Your acquaintance can again admeasurement the ambit amid your eyes and the floor. Everything abroad has to fit in between.
Your thighs should be alongside to the attic or pointing actual hardly downwards, which will fix the acme of the bench of the chair. This won’t appear by magic, which is why able appointment chairs acquire adjustable seats.
Your accoutrements should be about at appropriate angles or pointing hardly downwards, not upwards. This will fix the acme of the top of the keyboard, and possibly the acme of the desk. I say “possibly” because abounding desks are advised for autograph not typing, and will accordingly be too high. One band-aid is a keyboard tray that slides beneath the desk. Some “computer desks” acquire trays as standard, but you can buy them separately. Wheeled computer stands do the aforementioned affair for a low price, and you can cull them out to dabble with the base at the back.
As a cross-check, extend one arm horizontally. It should about blow the centre of the screen.
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When you are aggravating to acquisition the best adequate position, some tweaking is inevitable. It’s accordingly bigger to buy articles that acquiesce for accessory adjustments. You can abstain things with cushions, footrests, and books beneath monitors, but it’s bigger to do it right.
Some bodies acquire switched to continuing desks, and some accessories accommodate a choice. Varidesk, for example, says that “our simple architecture takes you from sitting to continuing in aloof 3 seconds, requires no accumulation and works with your absolute furniture”. It additionally has a 30-day money-back guarantee. Added options ambit from aiBox’s ultra-cheap agenda adaptation to the motorised Gazedesk, which you can set by entering your acme and weight in its smartphone app.
A console of experts commissioned by Public Health England recommended continuing desks in the British Journal of Sports Medicine, so I feel accusable for never acquire approved one.
As far as I know, cipher ships PCs with ergonomic keyboards and mice. They amount too much, they crave changes to accepted accounting habits, and cipher knows which articles are best. However, you can alpha with the cheapest acceptable options: a Microsoft Natural Ergonomic Keyboard 4000 (£43.01 on Amazon) and an Anker AK-UBA ergonomic abrasion (£13.99). I’ve bought both and they are acceptable amount for money.
The Microsoft Sculpt is a bigger ergonomic keyboard, and you can buy one with a abrasion and cardinal pad for £74.72. However, you may acquisition it harder to acclimatize to a Sculpt than to one of Microsoft’s Natural or Comfort keyboards.
Beyond this level, ergonomic keyboards become acutely claimed choices. For the accomplished few years, abundance has been the Kinesis Freestyle 2. It’s a arrangement if you can get one for £82.99, which is what I paid in 2016. Added recently, I’ve bought a Freestyle Pro with automated keys (£196.74) from the accessible bodies at Osmond Ergonomics. This has a US blueprint but you can relabel the few odd keys with stickers.
An ergonomic keyboard lets you adjust the keys with your calmly and arms, so there is no angle in your wrists. It may booty months of baby adjustments to ability that stage, so adaptability helps.
Technically, about any computer arrangement will assignment if you set it up correctly. I adopt belfry systems, which usually aftermost best because they are easier to expand, advancement and repair. They acquire affluence of amplitude for cooling, so they can use hotter, faster chips with TDPs of 60W to 130W. Laptops use cooler, slower chips – about 5W to 25W – because it’s adamantine to administer calefaction in bedfast spaces, and their processors are throttled aback they alpha to overheat.
The aftermost apparatus I bought, and still use, was a Dell XPS 8930 with 8GB of anamnesis and an Intel Core i5 processor. This is a acceptable blueprint to aim at, and agnate PCs are accessible from HP, Lenovo, and dozens of baby British suppliers such as Chillblast and PC Specialist. A PC with an AMD Ryzen 5 2600 processor should be as good, or hardly better.
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A acceptable bargain advantage would be an HP Pavilion Pentium Gold G5400, accessible for £349.99 from Argos. This has a abundant slower processor, alone 4GB of memory, no cartoon card, and no SSD. But at atomic it has an abandoned anamnesis aperture so you could calmly add addition 4GB later.
All-in-ones are tidier but they don’t acquire the ability and expandability of a able desktop, and you don’t get a best of monitor. Also, if either the PC or the awning fails, you may lose both. If amplitude is a problem, I’d rather go for an SFF (small anatomy factor) or mini-PC instead.
Several bodies acquire asked about affairs new desktops so I may acknowledgment to this topic, admitting the “laptop for uni” questions are acceptable added urgent.
You are appropriate in cerebration that you could get abroad with a slower processor and a acceptable adamantine drive: an SSD makes beneath aberration in a desktop area the adamantine drive is spinning all the time. However, there are no acceleration banned in computing, and it’s consistently bigger to acquire a faster PC. You can run added browsers with abounding added tabs, which would accompany a apathetic PC to its knees.
Processor achievement is complicated, but for accustomed purposes, you can abate it to a distinct criterion such as Geekbench or Passmark. For example, an Intel Core i5-9400 has a Passmark account of 11,934, while the Pentium Gold G5400 array 5,200, which is abundant for the price. You can add your accepted laptop’s processor for comparison.
I’d rather not bead beneath 5,000 for a desktop, and 2,500 for a laptop that gets added accidental use. Apathetic PCs are alone cheaper if your time has no value.
Have you got a question? Email it to [email protected]
•This commodity was adapted on 1 August 2019 to analyze that computer users’ thighs should be alongside to the floor, not at appropriate angles to it
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